Red Lentil Soup with Chicken and Turnips is a hearty and comforting meal perfect for a chilly evening. This soup is packed with nutritious ingredients, including red lentils, chicken, and turnips, making it a great option for a healthy lunch or dinner. The combination of flavors and textures will surely delight your taste buds and leave you feeling satisfied and warm inside.
Ingredients
- 1 cup dried red lentils
- 1 pound boneless, skinless chicken breast or thighs
- 2 medium turnips, peeled and chopped
- 2 medium carrots, peeled and chopped
- 1 large onion, chopped
- 3 cloves garlic, minced
- 4 cups chicken broth
- 1 can diced tomatoes
- 1 teaspoon dried thyme
- 1/2 teaspoon ground cumin
- 1/2 teaspoon paprika
- salt and pepper, to taste
- 2 tablespoons olive oil
Preparation
- Step 1: Rinse the red lentils and drain well
- Step 2: In a large pot, heat the olive oil over medium heat
- Step 3: Add the chopped onion and cook until softened, about 5 minutes
- Step 4: Add the minced garlic and cook for an additional 1-2 minutes
- Step 5: Add the chopped turnips and carrots and cook for 5 minutes, stirring occasionally
- Step 6: Add the chicken to the pot and cook until browned on all sides, about 5-7 minutes
- Step 7: Add the chicken broth, diced tomatoes, thyme, cumin, paprika, salt, and pepper to the pot
- Step 8: Stir in the rinsed red lentils and bring the mixture to a boil
- Step 9: Reduce the heat to low and simmer, covered, for 30-40 minutes, or until the lentils are tender
- Step 10: Serve hot, garnished with fresh herbs, if desired
Chef’s Tip: To enhance the flavor of the soup, use homemade chicken broth instead of store-bought, and adjust the amount of spices to your taste
Prep: 10min | Cook: 45min | Servings: 8
