Red Lentil Soup with Chicken and Turnips

This delicious and nutritious Red Lentil Soup with Chicken and Turnips is a perfect meal for a chilly day, packed with protein, fiber, and vitamins. The combination of red lentils, chicken, and turnips creates a hearty and comforting soup that is sure to become a favorite. With its rich and flavorful broth, this soup is an excellent option for a lunch or dinner that will leave you feeling satisfied and energized.

Ingredients

• 1 cup red lentils, rinsed and drained
• 1 pound boneless, skinless chicken breast or thighs, cut into 1-inch pieces
• 2 medium turnips, peeled and chopped into 1-inch cubes
• 2 tablespoons olive oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 4 cups chicken broth
• 2 cups water
• 2 carrots, chopped (optional)
• 2 celery stalks, chopped (optional)

Preparation

1. Step 1: Rinse the red lentils and drain them well, then set them aside.
2. Step 2: In a large pot, heat the olive oil over medium heat, then add the chopped onion and cook until softened, about 5 minutes.
3. Step 3: Add the minced garlic and cook for another minute, until fragrant.
4. Step 4: Add the chicken to the pot and cook until browned on all sides, about 5-7 minutes.
5. Step 5: Add the chopped turnips, cumin, smoked paprika, salt, and pepper to the pot, and cook for 2-3 minutes, until the turnips start to soften.
6. Step 6: Add the chicken broth, water, and red lentils to the pot, then bring the mixture to a boil.
7. Step 7: Reduce the heat to low, cover the pot, and simmer the soup for 30-40 minutes, or until the lentils and turnips are tender.
8. Step 8: If using carrots and celery, add them to the pot for the last 15-20 minutes of cooking.
9. Step 9: Taste and adjust the seasoning as needed, then serve the soup hot, garnished with chopped fresh herbs if desired.

Chef’s Tip: To enhance the flavor of the soup, use high-quality chicken broth and let it simmer for at least 30 minutes to allow the flavors to meld together.

Prep: 10min | Cook: 45min | Servings: 8